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Fitness Classes Timetable
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| Monday |
6.00 - 6.30pm |
Aeorbics/Body Tone ** |
Sylvia |
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7.00 - 8.00pm |
Spinning |
Jim |
| Tuesday |
7.00 - 8.00pm |
Body Tone |
Edel |
| Saturday |
10.00 - 10.40am |
Body Pump (40 min workout) ** |
Edel/Sylvia |
PRE-BOOKING FOR SPINNING IS ESSENTIAL
Please telephone 051-390176 for details on our Pilates Classes.
Please bring a towel and a bottle of water.
MEMBER CLASSES
We are now doing free Classes for our Members.A list of these is on display in the Gym.
Classes will be for 30 minutes and will include Body Tone, Circuit, Ab Attack and Spin Fit.
Members should warm up in the Gym before the class. * Body Tone Class with Edel on Tuesday will include warm up and will run for 50 minutes.
Please bring a towel and a bottle of water.
For Further Information Please Contact Us On 051 390176
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