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Inner visual

Spinning is a low impact, high intensity cardio workout.

The instructor will take you through your paces with sprints, tempo work and high energy hill climbs. A 60 minute spin class is the equivalent to riding on the road for 90 minutes.
So whether you’re a seasoned rider or a complete beginner, spinning will give you the workout you deserve!

Day Time Instructor  Price
Tuesday 9.30am Stuart €5
Thursday 6.00pm Stuart €6

 

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