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A gym based workout incorporating a mix of cardio intervals on the treadmill, spin bike, and rower. 

Also includes strength and toning exercises using barbells, dumbbells, kettlebells and machine weights.

This is a 60-minute high-calorie burner that will set you up for the weekend.

The class must be pre-booked as spaces are limited.

Day Time Instructor Member NonMember
Saturday  1.30pm Bernie FREE €6